Gluten Intolerance Meal Planner

Gluten Intolerance

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).

Switching to a gluten-free diet is a big change and, like anything new, it takes some getting used to. You may initially feel deprived by the diet's restrictions. However, try to stay positive and focus on all the foods you can eat. You may also be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available.

Gluten Intolerance Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best suited for you. Start by selecting ingredients to help manage your condition; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes. Avoid recipes with animal and saturated fats.

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.

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