Athletic Training

Nutrition plays an important role in your athletic training, whether you are an amateur or professional athlete.

Eating a well balanced diet, including water to quench your thirst, will ensure you have the energy and nutrition you need to get the best out of your performance. Whole grains, vegetables and fruits provide much needed energy and essential vitamins and minerals. Eat plenty of low fat dairy and lean meats and alternatives to help build and repair muscle. Avoid foods that are high in saturated and trans fats and salt as these foods could side track your performance.

Athletic Training Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients to help improve your performance; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes.

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.

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